"Actions separate people" part 2

Hello,

Just a quick addendum to my first post on this topic. Here's a quote I stumbled upon a few nights ago:

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: That the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. I have learned a deep respect for one of Goethe’s couplets:

“Whatever you can do,
or dream you can, begin it.
Boldness has genius,
power and magic in it.”

-W.H. Murray (The Scottish Himalayan Expedition)

In "Action separate people" part 1, I mentioned I was working on a new project. Since then, I have pretty much committed to it. Doing some research for the project a couple nights ago, I stumbled onto the website of someone who can greatly help me with this project. That person is arguably the best expert in this field in the entire world. As luck would have it, he is based out of Bali. And guess where I'm flying off to tomorrow? Bali. I have scheduled a meeting with that person and I am hopeful that this can lead to an eventual collaboration between us.

How's that for an example of the principle outlined by Mr.Murray in the quote above? I'm almost 99% sure that if I hadn't committed to the project, I wouldn't have found this guy and this meeting would not be happening. Crazy eh?

On another note, when I get back from Bali, I will be starting a new blog project in addition to this one. It will be based on a platform which I believe has the potential to bring a much more meaningful contribution to society. More details in a couple weeks...

All right, back to studying. Last exam is in 20 hours, the end is near my friends!

Ciao,
Phil

"Actions separate people"

Hello hello, and welcome back again.

Yesterday morning, I faced my first final exam at UWA. Riding my bike with my shirt off,  lucky Habs hat and game face on, I was feeling like a million bucks on my way to the exam. The questions turned out to be exactly what I had expected and thus prepared for, so I had heaps (Aussie for "lots") of quality stuff to write for each one. So much so that by the midway point of the exam, my right hand started to cramp up from writing so vigorously. I actually had to stop in my tracks to massage and stretch it out for a couple minutes! Fortunately I recovered well, and I'm pretty sure I'm smashed the exam. Boom. 1 down, 2 to go.

Once we were done, my mate Cam and I stepped outside the building in the blaring sun. Right in front of us, a varsity cricket game was being played on the oval. I've always thought cricket looked like the weirdest sport, but I also felt like it was another part of the Aussie culture I needed to embrace. Consequently, it wasn't long before Cam and I reached the consensus that having a few beers while watching cricket would be an appropriate celebration for dominating the exam. En route for the Bottle-o (aka the Bottle Shop aka the Liquor store)!

We got there, and much to our dismay, all the beers were grossly overpriced. I'm talking, 18$+ for a 6 pack. What the hell?

2 minutes later, I was walking out of the store with a bag of goon in my hands, and a smile on my face. This was going to be a glorious arvo.

Upon returning to the oval, we set up shop on the grass and began consuming the goon.

At first, we were drinking in reasonable fashion. However, as you can imagine, cricket isn't the most thrilling sport to watch. Intricate, and somewhat interesting, but certainly not thrilling.

Hence, we did what college students do when they want to shake things up and make drinking more exciting. We invented a drinking game. A cricket drinking game! It was a good game and I would gladly explain it to you, but first I would have to explain to you the rules of cricket. Which would take me about 5000 words, and even then you'd probably still be confused. So all I'll say is, it didn't take too long for the goon bag to become empty, and for our minds to become merry.

Amidst all the shenanigans and the ridiculous talking, we somehow discussed a few interesting concepts. To make sure I didn't forget them, I actually took a few notes in my phone. I eventually went home for dinner, and, exhausted from the exam and drinking in the sun all day, I passed out at 8:30pm!

This morning I woke up feeling refreshed and re-energized at... wait for it... 5:45am! Initially I thought I should go back to sleep, but then I did the math and realized I'd slept for more than 9 hours. Good enough. Got up and set the day in motion.

After messing around in the house for a bit, I set off for my favorite bike ride.

Posted it on FB before, but it's worth a repost. Best bike ride ever.

It felt awesome to clean up my system and just ride away while enjoying the scenery. Biggest worry I had my mind was whether to contemplate the shining blue waters on my left, or survey the multi-million dollar mansions to my right. Tough choice, I know.

I eventually caught up with a couple guys who looked like legit cyclists. Riding 5000$ bike, wearing matching body suits and lightweight clip-shoes, the real deal. As you know, I enjoy a bit of competition, so I decided to race them, just for fun. On my 100$ Red Rooster bike, wearing nothing but my board shorts, my sandals, and my "snowboard" helmet! The only advantage I had on them was that I was listening to Gareth Emery's podcast 110, and they weren't!

I gave them a good ride for them money for about 5km. I would love to know what they were thinking during those 5km. Some random dude on his shitty bike, looking like he's on his way to the beach, trying to race them. With a moderate amount of success to top it off! I was feeling pretty good, and at some point part of me felt like I was about to drop them and ride away!

But then, reality hit me... and I learned (well, I kinda knew it already) that goon isn't the most sustainable source of energy for athletic performance... I went from feeling awesome, to horrible, in about 2.3 seconds. Once that weird phenomenon took place, it wasn't too long before my 2 rivals were just a dot in the horizon. "Nice try, random dude with the snowboard helmet!" ;)

That being said, throughout this whole bike ride, I actually got some good thinking done. Mostly revisiting the ideas that were discussed yesterday, and assessing if they were drunken misconceptions or legit ideas.

Although a few of them actually fit into the drunken misconception category, one of them passed the "sober analysis" test with flying colours. And this is what I wanted to write about here today. Yes, I know, that was a bit of a lengthy introduction but I can't help it!

As the title indicates, this concept can be summarized in 3 simple words. "Actions separate people"

What sparked this idea in my mind was one small part of the conversation I had with Cam at the cricket.

He's finishing his Master of Marketing in a couple weeks, so I asked him what he plans on doing upon graduating. I expected him to give me the usual answer, "Ahh you know, gonna try and find a good marketing job downtown", or something along those lines. Not that there's anything wrong with that answer... But what he replied was much more interesting. He said, "I'm gonna write tons of music with my band, play guitar all the time. We're gonna commit to it, and  see how far we can take this thing." Pretty cool stuff right?

Let me ask you a question. In your opinion, what do The Beatles, Mark Zuckerberg, Albert Einstein, and Walt Disney have in common?

Yes, they are all among the most successful people of the last century. Yes, their respective successes have changed the world as we know it.

Now, let's dig a little deeper. What has made them so extravagantly successful? Is because they're smart? Is it because they are talented? Is it because they got lucky?

Or is it, as Malcolm Gladwell's suggest in his book Outliers, because they spent 10,000 hours honing their particular skill?

Here's what I think. To be extremely successful, to the point where you bring a significant positive contribution to the world, you do need to be all these things. Smart, talented, lucky, and yes you need to work your socks off to become the best you can be.

But above all, you need an idea, a vision, and you need to go after it. I mean, really go after it.

Let me elaborate. How many times have we been sitting around with friends talking about various things, and then in the middle of nowhere, come up with a brilliant idea. Either for a business, a trip, a project, anything really. Just a great idea. We get really excited about it, because it's a damn good idea! We plan it all out and we think, "yes this could really work!"

Fast forward a month later. Time has passed, the excitement has faded, and the great idea has gone unrealized. I know it's happened to me too many times, and I'm sure you've experienced it as well.

Let's look at it another way. Do you remember the last time you saw a new product on TV and thought to yourself, "Wow, this is such a simple yet awesome idea I wish I'd thought of that!" Well, given that it's a simple idea, chances are many people have had it before. But no one did anything about it. Until one guy came around, had that same idea, got really excited about it, AND got off his ass and actually did something about it. And that right there, ladies & gentlemen, is the common denominator between all successful people. They go after it. "Actions separate people".

It's nothing ground-breaking, but I truly believe this is the difference between the best and the rest. Many people are smart. Many people have good ideas. Some even come up with a solid implementation plan. But too few actually go after it.

Now you might think, "Yeah but if I go after it... it might not work... I'll lose my time and money.. that would really suck". Well, yeah, big news, that might happen.

But here's the kicker. Most of the super successful people fail, sometimes several times, on their way to success. If you don't believe me, take a minute to look at this list. 50 Famously Succcessful People who failed at first: http://www.onlinecollege.org/2010/02/16/50-famously-successful-people-who-failed-at-first/

A few of my favorites one:

Steven Spielberg: While today Spielberg's name is synonymous with big budget, he was rejected from the University of Southern California School of Theater, Film and Television three times. He eventually attended school at another location, only to drop out to become a director before finishing. Thirty-five years after starting his degree, Spielberg returned to school in 2002 to finally complete his work and earn his BA. 

Stephen King: The first book by this author, the iconic thriller Carrie, received 30 rejections, finally causing King to give up and throw it in the trash. His wife fished it out and encouraged him to resubmit it, and the rest is history, with King now having hundreds of books published the distinction of being one of the best-selling authors of all time.

Michael Jordan: Most people wouldn't believe that a man often lauded as the best basketball player of all time was actually cut from his high school basketball team. Luckily, Jordan didn't let this setback stop him from playing the game and he has stated, "I have missed more than 9,000 shots in my career. I have lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot, and I missed. I have failed over and over and over again in my life. And that is why I succeed."


Although I've never met any of them personally, I'd be willing to bet you that these failures were amongst the best learning experiences of their entire lives. They'd probably agree that without them they wouldn't be where they are today.

As Duncan from The Buried Life says, a couple hours before asking out his dream girl, Taylor Swift, on a date (through some crazy elaborate plan!): "This whole thing is about living without regrets. And living without what if's. So whether she says yes or no, it doesn't really matter. It's all about taking the leap." (For the record, he did ask her out. And she said yes. As someone who has a bit of a Taylor Swift crush myself, I find that pretty damn cool).

The last "great idea" I had was to create a documentary/reality show on the behind-the-scene life of the Montreal Canadiens players. With the growing popularity of reality show type stuff, and the continued adoration of the Montreal population for Habs, I had no doubt that this was a great concept. I almost wrote an email to someone from the Canadiens to get things rolling. But I didn't. And now, guess what? Bell, one of the largest media companies in Montreal, has a show based on exactly that concept debuting in 3 weeks! I'm kicking myself, but... lesson learned.

So next time you have a great idea... Write it down. Do the appropriate research and make sure it's actually a viable idea. Make a gameplan. And get after it. With everything you got.

Fortunately, I have another great idea now. I'm currently in the research stage of the project, and things are looking good. It's really exciting, but a little scary at the same time. However I read this quote about an hour ago, and couldn't agree more: "Fear is temporary, but regret is forever".

No excuses for this one. Time to get after it.

Cheers!

Phil

Camping... Aussie Style!

Howdy!

Thanks for making it back here :)

I'm taking a rare day off school/work undertakings today... But much like my father, I can't seem to actually take a full day off to just chill out. Always gotta be in motion, doing something. Worked on the yard this morning, did some "home-improvement" to my room this arvo (Aussie slang for 'afternoon'), and here I am writing this blog entry before I head off to the gym. Is it good to always be productive, getting stuff done, or do I need to learn to take it easy more? I'm not too sure.

Anyways, good news, the school semester is winding down, and I can see the light at the end of the tunnel... And not even that far off in the distance!

Friday was the last day of class, and after furiously editing a paper in the morning and handing it in, I was happily on my way to the "End Of Semester Show" . EOSS is an outdoor concert that takes place in the middle of campus, much like ACF/Block Party at UBC. The sun was shining (like always!), the music was good, and the beer was flowing freely. Everyone was stoked on being done their assignments, so needless to say, the vibe was outstanding. Once the concert ended, I was off to a big party at the Law Faculty outdoor courtyard and it turned out to be one of the best parties I've been to at UWA. Stellar day to finish up the semester!

As I mentioned in a previous post, I had been extremely keen on going out camping and trying my hand at spearfishing since my roommate Christian had moved in. Well, with all my school projects done with, and my first exam a week away, this was the perfect time to go ahead and do it.

After a few hours sleep, I woke up surprisingly refreshed on Saturday morning and we started packing Christian's truck. He's got a Land Rover with custom-modifications for outdoor expeditions so we were rolling in style!

Getting the truck ready for the expidition

After going to pick up my buddy Sam at his house, we were our way to our destination, a spot 2 hours up the coast called Ledge Point.


View Larger Map

As soon as we got out of Perth, the scenery started changing, and Freestyle Phil was feeling as relaxed as can be.

Chilling in the back of the truck. Stress level... Low, very low!!!

After a couple hours of driving through landscapes which resembled nothing I had ever seen in my life (a mix of desert and very arid forests), we arrived to our destination.

We drove up and down the beach to find a good spot where we would be protected from the wind, and eventually settled on this nestled area 25 meters removed from the ocean.

Setting up camp in the dunes

Once we were properly installed, we walked over to scope out the beach. The lads weren't too keen on going for a swim, but I haven't traveled 25 000km to come here and just watch the ocean. I ran in and even though at first the water was a tad chilly (20-21 degrees), it felt amazingly refreshing.

On the way back from my conquest of the ocean!!

After getting dried off and putting some fresh clothes, it was time for a few sunset beers.

As nice and relaxing as it was... It wasn't long before I got a little rowdy. Haven't been able to do any cliff jumping lately, so I decided to try my hand at dune jumping instead!

About 1 second later I learned that sand doesn't make for as smooth a landing as water does!

Once the sun went down, we walked back to camp and got the fire going. Chris cooked an amazing curry on the fire and we threw a few steaks on there as well.

Chef Chris taking care of business

We washed down the meal  with a few cold beers, a glass of goon or two, and a nice cigar under the stars. After a lovely evening, we were all ready for some sleep, knowing the next day would most likely be an eventful one!

I kinda woke up around 5:30am and while normally I would have gone right back to sleep.. I realized the sun was about to rise and the ocean in the distance looked incredible, so I figured what the hell... Got up and walked over to check it out. Here's what I found.

Breathtaking!

After a few more hours sleep and a couple peanut butter toasts, we packed up the truck and drove off to find the best surfing spot around. Unfortunately, we got off the sandtracks and ended up getting stuck in the sand!

Still beats getting stuck in the snow in -20 weather!!!

Luckily, some guy pulled us out of there and we were back en route in no time. Once we found a spot we liked, we put on the wetty's, grabbed our boards, and headed out.

Sammy and Chris on their way out

After a good little sesh, we came back out, made some coffee and sipped on it while enjoying the surroundings ;)

All caffeined up and feeling good, we set off for a little drive on the beach towards Wedge Island, the site of our next adventure.

The Wedge

Once we got there, it was time to put the wetty's back on... And get briefed by Chris for our much-anticipated spearfishing debut!!! I had been looking forward to this for weeks and my heart was racing but as soon as I saw how big the guns were I realized that I was better off paying attention while he was giving us instructions.

Rule #1 - Don't ever point your loaded speargun towards one of the other lads!!
Rule #2 - Don't shoot a fish that's in front of coral or rock to avoid breaking the spear
Rule #3 - When you see a fish you wanna shoot, dive down to its level to have an undistorted line of sight.
Rule #4 - Once you're there, take a half-second to focus, and then just shoot!!!
Rule #5 - If you hit it, hold on to the gun. The fish might try and swim away with it.

The Student & the Master ready for action!!!!

We got in there and it was everything I had hoped and more. It's hard to explain, but basically spearfishing is like snorkeling on massive steroids. You get to see all the pretty little fishes swimming around, swim through  underwater tunnels, check out the corals, etc... But! You're swimming around with a massive speargun, in  hunter mode with adrenaline pumping through your whole body, ready to dive down as soon as you see a big fish. Pure awesomeness.

Unfortunately, Sam got tired quite quickly so we had to leave him behind. Chris and I kept going and on some level, I felt like all my years of swimming had lead me to this very moment. I felt totally comfortable in that setting. I wasn't getting tired, had no problem diving down, holding my breath, and just staying calm underwater.

 We kept going for a while and we saw a lot of fishes but nothing big, until Chris pointed towards something that looked quite big and for a split second I thought it was a shark and kinda froze up. We went back up and I asked him what the hell that was, and he said it wasn't dangerous or anything and I could go and shoot it if I wanted. About 0.32 second later I was back underwater looking for the big fish. Unfortunately I couldn't find it and had to give up on it.

A few more minutes passed, and Chris was about 15m away from me when I spotted a good size fish and decided this was it. I wasn't going to miss my chance this time!

I dove down... Stabilized myself... Fish was about 7-8 meters away and didn't seem particularly concerned that a guy with a giant gun was looking at it. Having never shot anything before in my life I hesitated for a split second, then I remember thinking "sorry fish, but I'm about 5 rungs above you on the food ladder". I pressed the trigger, the spear went off and I just saw the fish going all crazy... I was a bit confused until I felt a yank on my gun and realized that I had hit it! Holyyyy crap. What a feeling!! I pulled the rope in until the fish was right next to me, swam back up, and started yelling Chris' name like the world was ending (he later told me I sounded so frantic he thought I had seen a shark!).

He swam over, we pulled the spear out and killed the fish before putting it on the rope that Chris was pulling around for this particular situation.

We kept swimming around for an hour or so but didn't see anything worth shooting at (I was so close so many times to shooting small fishes but Chris had told me not to so I controlled myself.. barely). It didn't matter because I had my fish.

My first catch!

Tonight Chris showed me how to makes filets out of the fish I caught, which is called a Drummer Fish. It takes a bit of practice and finesse with the knife, but overall it's not overly complicated.

We weren't too sure how good the flesh was going to be, but I was pretty excited about trying it so I just started eating it as sashimi. It was actually really good! I then threw one of the filets on the barbie and it turned out even better. Tasted like victory! And I have 6 more filets to eat over the next couple weeks!

So as you can see, all in all this was a great weekend. Every time I get out of the city, I just think to myself... "Why don't I do this more often?" Well, I don't have a car so that certainly is a bit of an issue!

But this weekend served as a great reminder of how much I love road trips... And since you only live once, I've decided that as soon as I get my Quebec government money, I'm buying a car, some basic camping gear, perhaps even a speargun, and I'm gonna make the most out of this beautiful place called Western Australia! Can't wait!

Phil

30 Days of Excellence

G'day!

For the second time in 2 weeks I went in to work this morning only to be told by my boss that there isn't much for me to do, and that I should just go home and enjoy the day. As you can imagine, I didn't complain too much about it!

Unfortunately, the surf is looking flat today (Swell report rating = 1/10... bleh). It's friggin' 32 degrees outside and I don't feel like being in the sun too much, so I decided to take a few minutes of my day to share with you a "method to success" I've discovered recently. It's called 30 Days of Excellence.

30 Days of Excellence is a really good way of adding new positive habits to our lives, or getting rid of bad ones. It's super simple, and it works. Aristotle once said: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." I'm sure he would have been a fan of this method.

The first step is to figure out what habit you want to add to, or remove from your life. In my case, I wanted to improve my posture (who doesn't!). I wanted to sit straighter, but mostly to stand up straighter (chest out, head high). I really believe that a good posture has a massive impact on the image we convey, so better get it straight! Pun intended :P

Once you've figured out what you want to change about yourself, you have to commit the next 30 days to making a conscious effort everyday at incorporating the desired behavior into your life. It can help to put reminders around, like a post-it next to your computer or something like that. Also, I found it useful to tell my roommates to notify me whenever they saw me with a less than excellent posture.

Over the course of the 30 days, you'll feel that the new behavior is becoming more and more natural, and that it's starting to require less effort. After 30 days, there are very good chances that you'll have assimilated the new behavior. Boom, just like that, you're a slightly better version of yourself than a month before. Pretty damn cool, isn't?

Vince Lombardi (famous NFL coach) said that "the quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor", and I couldn't agree more. We all are the master of our own life, and we're blessed with the power to make it exceptional. It's just a matter of making it happen.

I've finished my first 30 day period and my posture is definitely a lot better than it was. I still find myself slouching occasionally, but I catch myself quickly and correct it.

I've just started my second 30 day cycle; the new habit I'm trying to acquire is to always answer to my emails, FB messages, and text messages, etc, as soon as I read them. Way too many times have I read a message, felt lazy and told myself I'd just reply later, then totally forgot about it.

From my short stint at the Labatt office in Vancouver, I've learned that "email management" is one of the most important skills in business, and it's one I intend to master by the time I return to the corporate life in a year.

So, if you send me a message in the next month and you don't get an answer within the next 24 hour, please be sure to tell me I'm slacking on my 30 Days of Excellence!

All right, that's all I wanted to share today. If you have any similar "tricks" like that, I'd love to hear them. We can never have too many ways of making ourselves a bit better everyday.

Adios!

Phil

Embracing the Aussie culture, mate!

Howdy!

What's going on! I know this post is a bit overdue but I've been crazy busy lately. 2 weeks ago was the madness of Unigames, and while our team's performance was less than stellar (0 wins - 8 losses, point differential of -92...), it was good fun. To be honest, I didn't do the best job of managing and coaching the team. We had a few late nights that week (!) and our first game of the day was generally at 9am. Needless to say, sleep came in small quantities. Let me tell you, there's nothing like managing a baseball team that's down 12-1 in the 3nd inning on 4 hour sleep! Uuuhhh..

Last week I was involved with a sports camp for kids at Uni. Added to my regular job and a few big assignments due for school, it made for a pretty hectic few days. While the experience of being a camp counselor for kids anywhere between 5 and 12 was a worthwhile experience, I'm sure glad it's over. Kids just never get tired of running around, and I must have given at least 100 piggyback rides over the course of the week!

Even if I'm really busy with all sorts of stuff, I don't really mind it. Reason being, my #1 goal for my trip here in Australia is to fully immerse myself in the Aussie culture and make the most of the experience. I feel like I'm incredibly blessed to have this opportunity and the last thing I want to do is to spend my time here being lazy, or doing the same things I would be doing back home. So I try to get involved and do what the Aussies do. And it's going quite well so far.

My surfing is starting to be legit, to the point where I can proudly call myself a "surfer". I had a real good session yesterday and rode a few waves all the way to the beach which was a first on my short board. It was a bit of an adaptation going from a long board to a 6'8 board but I know in the long-run it'll make it a lot more fun.

My beloved board

 Every time I go surfing, I'm enjoying it a bit more. Besides the obvious thrill of riding waves, there's also a bit of a spiritual component to this sport. Now I won't get all Zen Master on you, but  there's something special about being in the ocean, away from the shore, my cellphone, my worries (don't have too many of them fortunately). Nothing but the sound of the ocean, the water, the sun, and a big smile on my face. This setting really brings clarity to my mind and oftentimes it's where my best thinking happens. I love it.

I'm trying to hit up the surf about twice a week and at that rate I'm hopeful that I'll be able to ride a few monster waves by the end of next year!

Just give me a few more months of practice!

Another big part of the Aussie culture which I've discovered since I got here is Australian Football, or Footy as it is affectionately known. It's definitely the most popular sport in Western Australia. From watching it a fair bit, I can tell you it is one hell of a sport. It's basically a mix between soccer, football, and rugby. It's a really complete sport and to be excel at it one needs to be fast, have amazing cardio, have the ability to kick with precision, catch the ball way up in the air, be able to tackle and get tackled, and overall have a good feel for the game. I bought a footy just recently, started kicking it around a bit with my mates and I'm loving it. The new season doesn't start for a few months but I'll sure be honing my skills until then and if everything goes well I'll be joining one of UWA's teams after Christmas. If you've never watch any Footy (which is probably the case for most of you) I strongly encourage you to watch this video.. You'll see why Aussies think it's the best sport on the planet! http://www.youtube.com/watch?v=yIReSJhQor0

A funny story about Footy... 2 weeks ago the Grand Final, basically the Australian equivalent of the Super Bowl, was taking place. The protagonists were the St.Kilda Saints and the Collingwood Magpies, 2 teams from the Melbourne region. There was much anticipation leading up to the match, and even I was getting pumped about it despite being new to this sport. The day of the game, I went down to my buddies' house (who conveniently live 2 houses down from me) to watch the match on their big screen. It was one of the best Footy matches in history and after an epic 3 hour battle, the final score was... 68-68. Because of some weird rule, there is no overtime in the Grand Final, so it was called a draw. As a result, they had to have a rematch the following week.

Now, can you imagine the Superbowl ending in a draw and being replayed the next Sunday? So bizarre! It was only the second time in history that it had happened and most people were upset about it. Personally, I was quite happy to be able to watch another high-quality game and deepen my knowledge of the sport! Unfortunately, the rematch was somewhat anticlimatic as Collingwood smashed St.Kilda  108-52 to be crowned 2010 AFL Champions.

Collingwood Magpies, 2010 AFL Champions

Another part of the Aussie culture I've been wanting to get involved with is the scuba diving. It is a well-known fact that Australia boasts some of the finest diving in the world, and since I live 5 km from the ocean it would be a shame not to take advantage of it. Unfortunately, I haven't had the chance to do it since I got here. However, through a very favorable turn of events, this might change very soon.

Last week, my Indian roommate moved so we had to replace him. The new guy, Chris, is an Aussie from Queesland,  and he works as a professional "commercial diver". That means that he goes underwater and builds or repair structures such as bridges, oil rigs, etc. In his spare time, he's really into spearfishing. He's told me a few stories about it, and it sounds so damn cool. Last week he went out with his brother and he speared a friggin 30kg Kingfish! He had to fight it for about half an hour and got dragged over more than a kilometer, but he managed to haul it on the boat. That night, he chopped it up all up into filets so now we have about 60 beautiful pieces of fish in the freezer! I couldn't be happier about it, because fish is super expensive at the grocery store here so I hadn't had any in 3 months! I've made a Thai fish green curry earlier this week and I'll be sure to toss a few Kingfish filets on the barbie this weekend. Chris has already agreed to take me out spearfishing with him sometime soon... I'm sooo excited about this and if I'm lucky I'll be coming home with enough fish to feed me for a few months!

How bad-ass is this!!!

As I mentioned in a previous post, summer is right around the corner here and beach season has officially begun. The funny thing about living close to a beach is that it's easy to take it for granted and not take full advantage of it. Don't worry though, I have full intentions of being down there at least every weekend. Kicking the footy around, playing beach cricket, going for a surf or ocean swim, reading on the beach, whatever, I've been dreaming of this for far too long not to live it up 100%.

Cottesloe Beach, my second home for the upcoming summer

The forecast for this Sunday is 27 with perfect blue skies and I am set to partake in my first Sunday Session. I had never heard the term Sunday Sessions before, but from all account they are an integral part of Aussie culture. In the summertime, instead of partying hard on Saturday night, the Aussies will have more relaxed night, maybe a barbie and a few beers but nothing too outrageous. Then on Sunday they stroll down to the beach around mid-day, enjoy the sun and have a few brews during the afternoon.. Then as the day starts winding down, everyone walks (hopefully still straight at that point!) to the Ocean Beach Hotel bar, where basically a late-afternoon party takes place! After the OBH, one can either invite people over for a sunset barbie at home, head over to the Claremont (a bar close to my house where Sunday is the big night), or simply call it a day and start getting ready for Monday morning. No matter the decision at this point, it doesn't matter, those days are apparently epic.  I have no trouble believing it.

As you can see, Australia has much to offer if someone is keen to really get involved. I often wish I could enjoy all this with some of you, but I guess that is the great tragedy of traveling. Living the best experience of our lives, but without the people we love the most... Oh well, c'est la vie.

Anyways, I'm done my pot of green tea and I've written a fair bit, so I'll leave it at that for today. I've got a few more interesting projects in the works to continue my Aussie acculturation, but that's another story for another day!

Take care my friends!

Much love,
Phil

How to live 100 happy and healthy years, part 1

Hello everyone,

Hope life is treating you well wherever you may be, and that the imminent arrival of fall in the northern hemisphere isn't depressing you too much. It's starting to get pretty hot in Perth, with forecasts of around 25-26 degrees through the week. From all accounts, we're quickly approaching "insane Aussie summer heat", which means temperatures in the mid-30's every day. To be honest, I'm really not too concerned about the crazy heat, because along with it comes the arrival of beach season, and bikini-clad girls everywhere. Good trade-off in my opinion. :)

Next week is the mid-semester study break here in Australia, and it should be a nice change of pace. I'll be partaking in the Australian University Games, which UWA is hosting this year. 5000 student-athletes from all over the country will be coming Perth to compete in their respective sports and socialize at the night events. I had initially signed up to be on the baseball team, but I kinda hurt my back at practice and decided not to play. Since I still wanted to be involved, I got "hired" to be the team manager. Yup, UWA Baseball Team Manager. Big responsibilities... NOT!!! Our team is a bit of an underdog too.. Out of 9 players, we have 2 cricket players who've never played baseball, and 4 girls who usually play softball. I better come up with some amazing strategies if we're going to hold our own against the mighty East Coast teams!!! Whatever happens, should be good times!

***

On another note, if you've read my last post, you would have seen that the item #61 on the list of things I want to do before I die is to "turn 100 years old, still be healthy and have an adventurous mind".

Since my arrival in Australia, my interest for health & well-being (and everything it encompasses) has reached new heights. Basically, I'm realizing that I have a true passion for this stuff, and I'm strongly considering steering my career in that direction. I already have a few business ideas in mind and I'll keep refining them over the next year. Who knows, maybe I'll be able to cross #11 "Start and run a successful company that will have a positive impact on the world" in the not-so-distant future.

I really believe that being young is a state of mind, and that you can be old at 25, and you can be young at 100. It depends on your mindset and your attitude towards life. But, it doesn't all depend on that. You can have the best attitude in the world but if you don't take good care of your body, eventually you're gonna run into some trouble.

While it is a complex subject, I believe that to live 100 happy and healthy years boils down to 3 dimensions:

The first one is nutrition, because if you don't eat right, you simply won't live 100 years.

The second one is physical activity, because if you're not good to your body, why should it be good to you?

And finally, the third and probably most important dimension is mindfulness. Sadly, very few people in the western world practice mindfulness/spirituality, and I hope that through my writing I can help you discover its benefits, and perhaps even get you interested in it.

Over the course of the next few weeks, I will write on post on each dimension, and while it may not count towards crossing #24 on my list, Start a project that will contribute to people living a more healthy lifestyle", it sure is a step in the right direction.

I realize that this might not be nearly as exciting to read as stories about surfing, wild parties on the beach, and beautiful Aussie chicks... But if you read on, I guarantee that you'll learn stuff that will have a real positive impact on your life. And don't worry, I'll write a few crazy party stories soon. ;)

Anyways, in today's post, I will focus on the nutrition component of living a long, happy and healthy life. 

I will not be using any references because, well, this my blog and not an academic paper. However, rest assured that I have done a lot of research about this over the years and that this stuff has been proven to work.

All right, enough with all this intro stuff, let's get into it.

First, I want you take a second to picture in your mind how much food you buy and eat in a week... Got it? Now, take that small pile of food, and imagine that there's 51 other ones of similar size next to it. That's starting to be a lot of food, right? It represents the food you eat in 1 year. Now, take the 1 year pile, and make it 100 times bigger. You now have a bloody massive mountain of food in front of you. In my mind, mine is about the size of a house. I eat a lot, so yours might be a bit smaller, but that's not important. The point is, if you want to live 100 years, you're going to eat sooooo much food over the course of your lifetime.

Every little piece of food that makes up the mountain can be one of 3 things. 

It can either low-quality processed food, that slowly but surely contributes to the destruction of your body and your health.

It can be medium quality food, not really bad for you, but not really good for you either. It's just food that gets you through day with decent levels of energy, no more no less.

Finally, it can be a source of high-quality fuel that will not only provide you with amazing energy, but also make you feel better, look better, think better, and perform better at everything.

Every time you eat something,  you're choosing between those 3 categories. What will it be?

I am aware that many people eat the wrong things not out of bad intentions, but simply because they don't really know what's good and what's bad.

As an example of this, I've just started helping a girl I know here with her weight loss program. Long story short, she decided she wanted to lose weight and asked me my opinion on all sorts of crazy diets. Seeing how they were all crap (I believe that the way to lose weight and keep it off is by adopting healthy life habits, not by following some wacky eating scheme for a couple months before going back to eating the same foods that made you overweight in the first place), so I suggested to "coach" her through it. She was stoked to have a knowledgeable person help her, and I'm happy to be able to use my knowledge to help someone else improve their own life.

When we started talking about her current eating habits, it quickly became obvious that she's pretty clueless about what's good and what's not. Not having breakfast? No problem. The difference between simple and complex carbs? No clue. The concept of eating several small portions throughout the day as opposed to 2-3 massive meals? Never heard about it.

Helping her is not going to be the easiest task in the world, but I'm well up for it and I have no doubt that I can help her reach her goals. The results so far are very encouraging.

I got a little sidetracked here, so back to the main point. A lot of people want to be eat and be healthy, but they don't really know how.

So what do you need to eat to maximize your health, your energy, and your longevity?

The Basics

There's no one right way to do it, but here are a few general principles that I believe are the key to healthy eating.

-Start everyday with a large glass of water. It re-hydrates you and revs up your metabolism. 

-Never ever skip breakfast. It's the most important meal of the day.

-Eat something every 3 hours (never let yourself get really hungry)

-Eat reasonable portions (if you follow the previous point, it becomes a lot easier)

-Drink at least 1L of water and 1L of loose leaf green tea everyday

-Cook with olive oil and don't use too much of it

-Eat as much fresh food as possible (if you live close to a market, I highly recommend you go shopping there. It's more fun, and you'll find yourself buying way more fruits & veggies)

-Whatever you buy at the grocery store is what you're going to eat that week, so don't set yourself up for failure (and never go grocery shopping hungry!)

-Avoid restaurant food whenever possible (you'll save tons of money too!)

-Allow yourself 1 cheat meal per week  (treat yourself and eat whatever the hell you want. Can't go crazy over this whole nutrition thing either)

-When eating snacks, have a set portion (don't eat directly from the bag)

-Have fun with it. Eating healthy doesn't have to suck. Once you figure out how to do it properly, it can be as delicious, if not more, than eating crap processed food. No joke. If you don't believe me, maybe I'll cook for you sometime.

You probably already knew most of that stuff, but I figured it wouldn't hurt to re-iterate it just in case.

The Best Foods in the World

Before I left home a couple months ago, I read an amazing book that probably changed my life forever. It was written by, Dr. Richard Béliveau and it was about the best foods in the world to prevent cancer. I won't go into great lengths about why certain foods are way better than others at preventing cancer, but I have compiled a list of the foods we should try to eat everyday to maximize our health and longevity. Try to incorporate these foods into your daily habits and you'll soon notice a difference in the way you feel.

• Garlic – 2 cloves
*Personal advice: Just start adding fresh garlic to all your recipes. Honestly, everything is tastier with garlic and it makes the kitchen smell amazing too.

• Brocoli - ½ cup

• Onions – ½ cup
*Same as garlic.

• Spinach – ½ cup
*Try eating it with a homemade vinaigrette of olive oil, balsamic vinegar, dijon mustard, garlic, salt, pepper.. It's delish.

• Soy – ½ cup
*You can eat tofu, edemame beans, or drink soy milk (look at ingredients though, and buy soy milk that has "whole soy beans" in the ingredients, not "soybean protein"

• Chia seeds – 1 tablespoon
*Just mix them into a smoothie or add them to your cereal, it doesn't taste anything and it's one of the healthiest (and least known) foods on earth. You can learn more about them here: http://www.sacredessence.com.au/images/Fact%20Sheet%20-%20Chia%20Seeds.pdf

• Tomato sauce – 1 tablespoon
*Eating pasta sauce every few days should do the trick here.

• Tumeric (mixed with black pepper) – 1 teaspoon
*Tumeric (curcuma en français) is spice used a lot in indian cooking. Its anti-oxydant properties are increased by 1000x if consumed with black pepper. What I recommend you do is pre-mix the 2 into a shaker and just sprinkle your food with it. It has a really nice taste and gives food a nice little kick.

• Cinnamon – 1 teaspoon
*Sprinkle in a smoothie or cereals, it's easy and makes it tastes great.

• Goji berries – ½ cup
*Only learned about them recently, they've been used in Chinese medicine for thousands of years and are considered to be the most nutrient-dense berry on the planet. You can find them in most health stores.

• Blueberries, raspberries, or blackberries – ½ cup


• Dried cranberries – ½ cup

• Grapes/Raisins – ½ cup
*The easiest way I found to eat goji berries, cranberries, raisins, and blue berries is to simply mix them into a home-made trail mix. The one I tried today was unbelievable: Goji, yogourt-covered raisins, dried cranberries, and almonds.  It's the perfect snack, and it's one of the most healthy things you can ever eat.

• Dark chocolate (70% or 85% cocoa) - 40 g
*One of my favorite power foods :) Biggest challenge is to not eat too much of it!

• Orange/Grapefruit – 1

• Green tea – 3x 250ml (or more)
*My favorite powerfood.  I drink about 8-9 cups of green tea a day and I really don`t think I'll ever. Do yourself a favour and buy some proper loose leaf green tea, you'll notice a massive difference with the cheap stuff. If you're not convinced that it's worth switching from coffee/black tea to green tea, just read this: http://www.organicfacts.net/organic-beverages/organic-tea/health-benefits-of-green-tea.html

• Red wine – 1 glass
*Yup, it's true. 1 glass of red wine with dinner is not only a great way to relax, it's great for your heart.


• Fresh salmon – twice per week
*Best source of omega-3's. If you don't like fish, I really recommend you start taking Omega-3 supplements.If you're going to take 1 supplement, that's it right there.  It works wonder for both your heart and your brain, 2 pretty important components of the ol' body.

The funny thing about this list is, most of the items are actually quite tasty. It's just a matter of getting in the habit of eating them daily. I've been doing it for about 2 months now and I actually feel like I'm eating the tastiest meals/snacks I ever have. I also feel like a million bucks everyday, physically, and mentally. I have lots of energy, my thoughts are clearer, and I recover much faster from my workouts.

If you have any questions about any of this stuff, feel free to get in touch with me. Also, if you're trying to lose weight or add muscle mass, I already have drawn out nutrition plans that are tried and tested (by yours truly). I'll be happy to share them with you.

Cheers and happy (healthy) eating!

Phil

What do YOU want to do before you die?

Recently, I've been watching, and re-watching an amazing show called The Buried Life. Some of you might have watched it already; it aired on MTV earlier this year.

This reality-documentary follows 4 friends from Victoria, BC (Duncan, Ben, Dave, and Jonnie) as they travel across North America in a big purple bus. The purpose of their adventure? Knock off every item of their list of "100 things to do before you die". The items vary from silly things to more serious enterprises, and while some are fairly easy, some are super hard to achieve. For every item on their list they accomplish, the boys help a stranger achieve one of their dreams. Amazing concept, amazing show.

Every episode is an action-packed 21 minutes. Everytime I finished watching one, all I wanted to do is get up, go, and conquer the world. For real.


If you want to check it out, you can download the torrents here . Alternatively, I think you can watch it from MTV Canada's website. If it's any incentive... The item they try to achieve in episode #1 is "Party at the Playboy Mansion". Easy.. right? ;)

After having been so captivated and inspired by this show, I started thinking... What do I want to do before I die? And since I'm a firm believer that having a to-do list (whether it be for a day at the office, a day off, a year abroad,etc) greatly increases the chances that we'll actually get shit done, I went ahead and started working on my own list. It is not complete, but I'm happy with what I got so far.

The exercise is actually quite fun and I spent a few hours with a big smile on my face dreaming up these ideas... And really trying to let me mind free of any limitation. I keep saying it (and this show serves as an unbelievable example of this), if you REALLY want to do something, and you can dream it up, there's a way to make it happen. It might mean coming up with creative ideas, getting help from others, working hard, and taking a few risk, but it's possible. And that's all that matters.

I invite you to start working on your own list... And if you need a few ideas, here's my own list so far.

1.     Marry the woman I love

2.      Have children and watch them grow up and live a happy, fulfilled life

3.      Climb a mountain of more than 6000m

4.      Surf in Bali

5.      Go to an NFL game

6.      Go to a NCAA football game at the University of Alabama (Roll Tide Roll!)

7.      Do a road trip across the Southern United States

8.      Go to Mardi Gras in New Orleans

9.      Go to the Carnivale in Rio de Janeiro

10.  Help someone achieve their own dream

11.  Start and run a successful company that will have a positive impact on the world

12.  Live one year in Europe

13.  Live one year in Australia

14.  Live one year in South America

15.  Live one year in California

16.  Live 6 months in Asia

17.  Live 6 months in Hawaii

18.  Go back to Ibiza

19.  Go to KaZantip

20.  Be in Montreal when the Canadiens win the Stanley Cup

21.  Write a book and be published

22.  Learn to speak Spanish fluently

23.  Make a speech that will inspire people

24.  Start a project that will contribute to people living a more healthy lifestyle

25.  Do a meditation retreat in a Buddhist monastery in Tibet

26.  Find my spiritual mentor

27.  Go to the soccer World Cup

28.  Donate blood every year

29.  Give something amazing to my parents to thank them for everything they've done

30.  Spend a week at sea

31.  Spend a week in a forest

32.  Grow something and cook it

33.  Have sex on a beach

34.  Spend one day in silence

35.  Do a tour of Europe on my bicycle

36.  Open my own sports bar

37.  Live with “indigenous” people for a month

38.  Go Heli-Skiing

39.  Scuba dive with whales sharks

40.  Scuba dive at the Great Barrier Reef

41.  Volunteer abroad for a month

42.  Learn to sail

43.  Raft down the Amazon river

44.  Participate in Burning Man

45.  Go to a major electronic music festival in Europe

46.  Go to Oktoberfest in Germany

47.  Go to a futbol game in South America

48.  See Tiesto perform live

49.  Visit more than 100 countries

50.  Compete in a Muay Thai fight in Thailand

51.  Compete in a jiu-jitsu competition in Brazil

52.  Throw a party that people will remember for the rest of their life

53.  Produce my own red wine

54.  Jump off a 20m cliff

55.  Become President of the Montreal Canadiens

56.  Invent something

57.  Start a foundation

58.  Party like a rockstar in South Beach

59.  Achieve some of the items on this list with my children
60. Achieve some of the items on this list with my grand-children
61.Turn 100 years old, still be healthy and have adventurous mind

To be continued... 

So, what do YOU want to do before you die?